The initial step would be to limit usage of unhealthy sweets and salty snacks. It is less of a challenge to convince your child that an apple with peanut butter can be a address if there are no cookies offered. Below are a few much more methods for incorporating more fruits and veggies to your child's diet program:

Do this effortless egg salad on your favorite multigrain bread or on top of frivolously dressed salad greens.

Present nuts by yourself or with dried fruit, throw flaxseed into smoothies, sprinkle chia seeds on peanut butter toast, use sliced almonds 출장 to "bread" chicken rather than breadcrumbs or make your own personal granola bars.

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